Category Archives: Conditioning


Randy Couture

“You can be the most skilled fighter in the word, but if you tire after just a few minutes, you will lose the fight.” -UFC Hall of Famer Randy “The Natural” Couture

Are you looking for the best MMA Workout on the market? Learn how many of the UFC stars, up-and-coming fighters, and THOUSANDS regular people have taken their power, workouts, speed and endurance to that NEXT LEVEL!

Introducing the BEST MMA workout for Strength and Power on the Market: The Ultimate MMA Strength and Conditioning Program

“The best conditioned athletes in the world are MMA fighters. The new up and coming breed of fighters are bigger, stronger, and more agile.” – UFC President Dana White

The Ultimate MMA Strength and Conditioning Program

What The Ultimate MMA Strength and Conditioning Program consists of:

This program will go over the proper training regimen of UFC fighters as they prepare for a fight. Trainer Eric Wong will show you the weight training, cardiovascular training and exercises used by some of the best fighters in the world.

There are a lot of different cardio workouts and there are various methods of performing them. You will learn which methods are going to be the most effective for you. No matter if your end goal is to get in a cage and get it on with someone, or just plainly drop a few pounds of weight, The Ultimate MMA Strength and Conditioning Program will accomplish just that.

Derek only after 30 days of using the program

Weight training is important for any MMA fighter, so there needs to be a weight training program in place. But the purpose of weight training is not to look like a bodybuilder, but to be able to have the endurance and stamina to be active, and not tire your muscles. This is vital for speed and the ability to deliver a knockout punch. The techniques in Eric’s program will substantially increase your level of power and speed.

Take a minute to watch Eric Wong break down this program.. He may also throw in a few bonuses as well! Click the link and discover why many believe this is the BEST mma workout program on the market.

Watch Trainer Eric Wong  in action!

Are UFC workouts for me? Even if your goal isn’t to fight professionally, but rather to stay in shape, lose weight, or achieve an ideal physique, you can do so by training like a UFC star.

CLAIM YOUR COPY of The Ultimate MMA Strength and Conditioning Program TODAY!

More than half the battle is taking ACTION! To your success and to your ideal physique my friends

Go from The Best MMA Workout to UFC Training’s Homepage


Train at an MMA Gym

With the metamorphosis of UFC from entertainment to a certified sport, many modern day Mixed Martial Arts (MMA) gyms offering UFC training programs have sprung up over night.

Are you looking for the best UFC training or Best MMA workout program? Presenting “The Ultimate MMA Strength and Conditioning Program”

Experts suspect that the cultural trend originated because people became aware of the dual mind/body benefits offered by MMA. People began to realize that not only does MMA provide rock-hard muscles, weight loss and an overall increase in strength and stamina, but also a myriad of mental benefits. While it is mainstreamed as self-defense, MMA does not encourage violence; rather, it teaches anger management–utilizing self-control and restraint while achieving the best physical shape possible.

A word to the wise: if you are not seeking to push your body to its full potential, an MMA training program is not for you.  Always make sure you follow a reputable program, or a set of routines presented by a professional instructor. If you are training outside of a MMA or UFC gym, I recommend the following 2 courses:

(The BJJ Course by coach Keith Owen is SICK!)

UFC training for strength highlights core movements or ground-based lifts: cleans, squats, dead lifts and bench presses. Perfecting these techniques will help with resisting wrestling takedowns and delivering strikes.

Or, Get Ripped at Home

UFC training for conditioning involves exercises such as interval sprints, combination lifts, sled dragging, circuits, and speed ladder work prevents tiring too quickly. UFC isometric training for muscle endurance consists of the “push-away” and the isometric push up.  Yet another key feature of the total training program is wearing a mouthpiece that causes restricted airflow, replicating actual fight conditions.

Aside from these routines, nutrition is always taken into consideration. Carbohydrates, good fats and protein intake are important and should be kept high to boost large amounts of energy while training. Along with a good nutrition, a proper mental approach is vital.

A combination of these routines will develop strength, endurance, stamina, power, balance and flexibility. Proper training and workout methods go hand in hand with a highly skilled MMA instructor or workout course.

Watch UFC Hall of Famer Randy “The Natural” Couture show you an Extreme MMA circuit!

YouTube Preview Image

Unlike one-dimensional gym workouts, Mixed Martial Arts offers improvement of the body and the mind together in one concentrated activity. Many people who utilize Mixed Martial Arts are just like you.  If your goals are simply to lose weight, develop strength and improve stamina while getting into shape, MMA training drills will get you there.

Whatever your purpose may be—whether to learn self-defense, increase mental discipline, or simply to achieve the best mental and physical dicipline of your life–no one is too old to start “UFC training.”

I have done this course, and believe me when I tell you, it will change your life! watch trainer Eric Wong in action as he shows you some of the program’s routines.

Watch Trainer Eric Wong in Action

CLAIM YOUR COPY of The Extreme MMA Workout TODAY!

More than half the battle is taking ACTION! To your success and to your ideal physique my friends

Go from Getting into UFC training to UFC Training’s homepage


Train Like A UFC Fighter

The Ultimate Fighting Championship (UFC), the leading promotion company of Mixed Martial Arts (MMA), has taken the world by storm. And you know this when schools have MMA for kids sign up sheets, right next to the football and soccer ones. UFC workouts are too making their way into the main stream fitness facilities and gyms as well.

Fighting fans claim that they want reality when they watch sports, and the UFC is “as real as it gets”. This cult popularity and phenomenon is prompting countless people to take on UFC Training to build rock hard muscles like the UFC stars. The Ultimate Fighting Championship promotes Mixed Martial Arts, a fusion of wrestling, karate, grappling, Muay Thai, boxing, Tae Kwon Do, jiu-jitsu and other self-defense arts.

Are you looking to get into the best shape of your life? Click here to learn how UFC Workouts can help!

How did the UFC get started?

While the UFC started as a free-for-all, open-class competition with no rules, it has completely transformed from a show into a tremendously respected sports organization. Mixed Martial Arts is classified as a combat sport that highlights the code of fair play and respect for one’s opponent.  Rules and regulations are also imposed and strictly enforced by Athletic Commissions. Due to the strict mental and physical conditioning of the fighters, there are no reports of any critical injuries or death linked to the sport to date.

Royce Gracie, left, made a career out of chopping down larger opponents

As much as the UFC fighters are admired for their build and stamina, they are also renowned for their exemplary fighting skills, self-discipline and determination. They have endured rigorous UFC workouts, Training camps and muscle building programs in order to achieve and maintain the power and stamina required to last all 3 or 5 rounds.

Some UFC Legends

One of the most notable MMA fighters and a five-time UFC champion is UFC Hall of Famer, Randy Couture.  The first to win a championship in two different weight classes, Randy is a three-time former heavyweight champion and a two-time light-heavyweight champion.

Royce Gracie is another prominent UFC figure who won the very first UFC tournament in 1993–ultimately leading to the UFC’s worldwide popularity. Gracie was known for submitting bigger and stronger opponents with his Brazilian Jiu-Jitsu (BJJ)**; he proved that fighting is not only about size and strength, but about learning and mastering several fighting styles.

**This is the best Brazilian Jiu-Jitsu program that I have tried.. and believe me I’ve tried a handful! It’s called Brazilian Jiu Jitsu Video Series – By Keith Owen. Make sure you click the link and watch some of his videos.. There are some SICK ninja moves he teaches on them.

MMA and the UFC Today

A lot has changed since those Royce Gracie days. Fighters today are proficient in most forms of Mixed Martial Arts, not only one. “The new up and coming breed of fighters are bigger, stronger, and more agile. They don’t grow up training only wrestling, or kick boxing anymore, they train MMA” said UFC commentator, Joe Rogan.

Watch former UFC heavyweight champion Brock Lesnar training as he prepares for a UFC bout.

YouTube Preview Image

Brock Lesnar training camps are always intense! But this will give you a glimpse of why UFC workouts are taking over! With all this complexity, athleticism and ultimate challenge, it is no wonder that Mixed Martial Arts is being heralded as the fastest growing sport in the world.

In tandem with the exploding fan following and the global recognition of the UFC, people have flocked to MMA gyms to undergo UFC training programs and UFC workouts by the thousands.  Devotees of MMA will argue there is no better way to go to improve both body and mind:

Watch program creator & trainer Eric Wong  in action as he shows you some awesome new workouts!

“The best conditioned athletes in the world are MMA fighters, so if you want to workout, train, and look like a pro, join a UFC or MMA gym” UFC president, Dana White.

CLAIM YOUR COPY of The Ultimate MMA Strength and Conditioning Program TODAY!

More than half the battle is taking ACTION! To your success and to your ideal physique my friends

Go from UFC Workouts to UFC Training’s homepage


Georges St. Pierre

Ultimate Fighting Championship’s (UFC) elite coaches will tell you the best way to “feel” an opponent and get ready for a fight are by sparring and having a solid strength and conditioning regimen.

Nothing will better simulate taking on an opponent and reacting to their moves better than by working on the situation with another fighter.  UFC coaches know that your time in the weight room should be spent developing your power, endurance, and strength.

Former UFC middleweight champion, Rich Franklin’s strength and conditioning coach Mike Ferguson shared: “If Rich fights 5 five minute rounds, we will go 10 five minute or 10 ten minute rounds, so he never ever gets tired.”

Mixed Martial Artists require a lot of training in different disciplines to be competitive in the sport. Some would argue that UFC fighters are the best athletes in the world due to the many hours spent in the gym working on wrestling, boxing, Muay Thai, jiu-jitsu, lifting weights and conditioning.

“You can be the most skilled fighter in the word, but if you tire after just a few minutes, you will lose the fight”, said UFC Hall of Famer Randy “The Natural” Couture. This is why a lot of fighters put a major emphasis on strength and conditioning programs as they commence training camp to prepared for a fight.

UFC 87: Lesnar and Herring

Brock Lesnar–former WWE wrestler and UFC heavyweight champion—is a great example of this premise. It’s safe to say that Lesnar is not the most technically gifted fighter; however, his strength, power and agility are miles ahead of most heavyweights.  He was able to control and beat former Pride FC veteran, Heath Herring at UFC 87 on only his third professional MMA fight.

Another great example took place at UFC 58 when Georges St. Pierre took on BJ Penn. The Hawaiian undoubtedly showed he had the far superior strikes that night, forcing St. Pierre to take the fight to the ground. Penn was able to stop the initial takedowns, but it was St. Pierre’s strength against the cage that enabled him to muscle “The Prodigy” up off the floor and put him on his back in the later rounds and control the fight.

“It takes a lot of strength, conditioning and power to give your body the horsepower it needs to finish shots like that late in a fight.” commented St. Pierre’s strength coach, Jonathan Chaimberg after the fight.

Learn more MMA/UFC Training Techniques HERE.

Check out former UFC middleweight champion, Rich Franklin’s strength and conditioning training:

YouTube Preview Image

CLAIM YOUR COPY of The Ultimate MMA Strength and Conditioning Program TODAY!

More than half the battle is taking ACTION! To your success and to your ideal physique my friends