Category Archives: strength and conditioning


Randy Couture

“You can be the most skilled fighter in the word, but if you tire after just a few minutes, you will lose the fight.” -UFC Hall of Famer Randy “The Natural” Couture

Are you looking for the best MMA Workout on the market? Learn how many of the UFC stars, up-and-coming fighters, and THOUSANDS regular people have taken their power, workouts, speed and endurance to that NEXT LEVEL!

Introducing the BEST MMA workout for Strength and Power on the Market: The Ultimate MMA Strength and Conditioning Program

“The best conditioned athletes in the world are MMA fighters. The new up and coming breed of fighters are bigger, stronger, and more agile.” – UFC President Dana White

The Ultimate MMA Strength and Conditioning Program

What The Ultimate MMA Strength and Conditioning Program consists of:

This program will go over the proper training regimen of UFC fighters as they prepare for a fight. Trainer Eric Wong will show you the weight training, cardiovascular training and exercises used by some of the best fighters in the world.

There are a lot of different cardio workouts and there are various methods of performing them. You will learn which methods are going to be the most effective for you. No matter if your end goal is to get in a cage and get it on with someone, or just plainly drop a few pounds of weight, The Ultimate MMA Strength and Conditioning Program will accomplish just that.

Derek only after 30 days of using the program

Weight training is important for any MMA fighter, so there needs to be a weight training program in place. But the purpose of weight training is not to look like a bodybuilder, but to be able to have the endurance and stamina to be active, and not tire your muscles. This is vital for speed and the ability to deliver a knockout punch. The techniques in Eric’s program will substantially increase your level of power and speed.

Take a minute to watch Eric Wong break down this program.. He may also throw in a few bonuses as well! Click the link and discover why many believe this is the BEST mma workout program on the market.

Watch Trainer Eric Wong  in action!

Are UFC workouts for me? Even if your goal isn’t to fight professionally, but rather to stay in shape, lose weight, or achieve an ideal physique, you can do so by training like a UFC star.

CLAIM YOUR COPY of The Ultimate MMA Strength and Conditioning Program TODAY!

More than half the battle is taking ACTION! To your success and to your ideal physique my friends

Go from The Best MMA Workout to UFC Training’s Homepage