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Train at an MMA Gym

With the metamorphosis of UFC from entertainment to a certified sport, many modern day Mixed Martial Arts (MMA) gyms offering UFC training programs have sprung up over night.

Are you looking for the best UFC training or Best MMA workout program? Presenting “The Ultimate MMA Strength and Conditioning Program”

Experts suspect that the cultural trend originated because people became aware of the dual mind/body benefits offered by MMA. People began to realize that not only does MMA provide rock-hard muscles, weight loss and an overall increase in strength and stamina, but also a myriad of mental benefits. While it is mainstreamed as self-defense, MMA does not encourage violence; rather, it teaches anger management–utilizing self-control and restraint while achieving the best physical shape possible.

A word to the wise: if you are not seeking to push your body to its full potential, an MMA training program is not for you.  Always make sure you follow a reputable program, or a set of routines presented by a professional instructor. If you are training outside of a MMA or UFC gym, I recommend the following 2 courses:

(The BJJ Course by coach Keith Owen is SICK!)

UFC training for strength highlights core movements or ground-based lifts: cleans, squats, dead lifts and bench presses. Perfecting these techniques will help with resisting wrestling takedowns and delivering strikes.

Or, Get Ripped at Home

UFC training for conditioning involves exercises such as interval sprints, combination lifts, sled dragging, circuits, and speed ladder work prevents tiring too quickly. UFC isometric training for muscle endurance consists of the “push-away” and the isometric push up.  Yet another key feature of the total training program is wearing a mouthpiece that causes restricted airflow, replicating actual fight conditions.

Aside from these routines, nutrition is always taken into consideration. Carbohydrates, good fats and protein intake are important and should be kept high to boost large amounts of energy while training. Along with a good nutrition, a proper mental approach is vital.

A combination of these routines will develop strength, endurance, stamina, power, balance and flexibility. Proper training and workout methods go hand in hand with a highly skilled MMA instructor or workout course.

Watch UFC Hall of Famer Randy “The Natural” Couture show you an Extreme MMA circuit!

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Unlike one-dimensional gym workouts, Mixed Martial Arts offers improvement of the body and the mind together in one concentrated activity. Many people who utilize Mixed Martial Arts are just like you.  If your goals are simply to lose weight, develop strength and improve stamina while getting into shape, MMA training drills will get you there.

Whatever your purpose may be—whether to learn self-defense, increase mental discipline, or simply to achieve the best mental and physical dicipline of your life–no one is too old to start “UFC training.”

I have done this course, and believe me when I tell you, it will change your life! watch trainer Eric Wong in action as he shows you some of the program’s routines.

Watch Trainer Eric Wong in Action

CLAIM YOUR COPY of The Extreme MMA Workout TODAY!

More than half the battle is taking ACTION! To your success and to your ideal physique my friends

Go from Getting into UFC training to UFC Training’s homepage


Georges St. Pierre

Ultimate Fighting Championship’s (UFC) elite coaches will tell you the best way to “feel” an opponent and get ready for a fight are by sparring and having a solid strength and conditioning regimen.

Nothing will better simulate taking on an opponent and reacting to their moves better than by working on the situation with another fighter.  UFC coaches know that your time in the weight room should be spent developing your power, endurance, and strength.

Former UFC middleweight champion, Rich Franklin’s strength and conditioning coach Mike Ferguson shared: “If Rich fights 5 five minute rounds, we will go 10 five minute or 10 ten minute rounds, so he never ever gets tired.”

Mixed Martial Artists require a lot of training in different disciplines to be competitive in the sport. Some would argue that UFC fighters are the best athletes in the world due to the many hours spent in the gym working on wrestling, boxing, Muay Thai, jiu-jitsu, lifting weights and conditioning.

“You can be the most skilled fighter in the word, but if you tire after just a few minutes, you will lose the fight”, said UFC Hall of Famer Randy “The Natural” Couture. This is why a lot of fighters put a major emphasis on strength and conditioning programs as they commence training camp to prepared for a fight.

UFC 87: Lesnar and Herring

Brock Lesnar–former WWE wrestler and UFC heavyweight champion—is a great example of this premise. It’s safe to say that Lesnar is not the most technically gifted fighter; however, his strength, power and agility are miles ahead of most heavyweights.  He was able to control and beat former Pride FC veteran, Heath Herring at UFC 87 on only his third professional MMA fight.

Another great example took place at UFC 58 when Georges St. Pierre took on BJ Penn. The Hawaiian undoubtedly showed he had the far superior strikes that night, forcing St. Pierre to take the fight to the ground. Penn was able to stop the initial takedowns, but it was St. Pierre’s strength against the cage that enabled him to muscle “The Prodigy” up off the floor and put him on his back in the later rounds and control the fight.

“It takes a lot of strength, conditioning and power to give your body the horsepower it needs to finish shots like that late in a fight.” commented St. Pierre’s strength coach, Jonathan Chaimberg after the fight.

Learn more MMA/UFC Training Techniques HERE.

Check out former UFC middleweight champion, Rich Franklin’s strength and conditioning training:

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CLAIM YOUR COPY of The Ultimate MMA Strength and Conditioning Program TODAY!

More than half the battle is taking ACTION! To your success and to your ideal physique my friends